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Title details for Ten Times Calmer by Dr. Kirren Schnack - Available

Ten Times Calmer

Beat Anxiety and Change Your Life

by Dr. Kirren Schnack
ebook
1 of 1 copy available
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1 of 1 copy available

Feeling better starts now.
Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.
Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling – and it might just be easier than you think.
Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

  • Creators

  • Publisher

  • Release date

    January 30, 2024

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781250341273

    • EPUB ebook

      • ISBN: 9781250341273
      • File size: 21789 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      June 10, 2024

      Clinical psychologist Schnack understands how to distill information in practical ways, and she ably identifies the individual ways anxiety presents and the shared facets of anxiety. Because of her background, she encourages readers to seek professional support while acknowledging that may not always be an option. This book is structured the same way as her counseling sessions so that it follows a specific arc, built on foundational concepts and designed to give readers tools and techniques based on therapies including cognitive behavioral therapy, acceptance and commitment therapy, and more. While some of the activities like breathwork may be difficult for new practitioners to learn from a book, she lays out the benefits and how-to's of the practices in clear, straightforward ways, and she frequently layers in stories of clients using the tools or prompts to manage an aspect of their anxiety. Most of the exercises are short, actionable tasks that will not add to anxious readers' sense of feeling overwhelmed. VERDICT Positive and affirming without ever sounding hollow or reductive, this title may help individuals struggling with anxiety to feel less alone.--Emily Bowles

      Copyright 2024 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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