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Beautiful You

A Daily Guide to Radical Self-Acceptance

ebook
1 of 1 copy available
1 of 1 copy available
A radical day-by-day guide to redefining beauty and creating lasting self-esteem
Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves — even when today's media-saturated culture tells them not to.
Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing.
Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.
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    • Library Journal

      October 1, 2010

      In this book of daily readings directed at young women, educator Molinary (Hijas Americanas: Beauty, Body Image, and Growing Up Latina) offers tools and resources for personal empowerment. Molinary's work stems from her belief that each woman should develop her own positive self-image independent of popular culture. Some readings are a single paragraph, others continue beyond a page. Throughout, she uses examples from her own life and includes exercises for writing in a "Beautiful You Journal." In her introduction, Molinary stresses that though there is no single right way to read through this book, doing the exercises is important for learning. She also gives guidelines for sharing experiences in dyad (friend, mentor, mother, or daughter) and group settings. VERDICT Although the readings are designed with young women in mind, this book can help foster self-confidence and positive body image for all women, and it should appeal to all ages.--Lucille M. Boone, San Jose P.L., CA

      Copyright 2010 Library Journal, LLC Used with permission.

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  • Kindle Book
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Languages

  • English

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